Unraveling the Winter Blues: Vitamin D Deficiency and Its Impact on Health and Behavior and it's natural food sources

Vitamin D capsule  Introduction: As the winter months descend upon us, bringing colder temperatures and shorter days, it's not just the frosty weather that we need to be wary of. The lack of sunlight during this season can lead to a significant health concern – Vitamin D deficiency. In this article, we will explore the importance of Vitamin D, the symptoms of i…