Macronutrient Calculator

Enter your weight (in pounds): Select your activity level: --Please select-- Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days a week) Moderately active (moderate exercise or sports 3-5 days a week) Very active (hard exercise or sports 6-7 days a week) Extra active (very hard exercise or sports, physical job or training twice a day) Select your goal: --Please select-- Lose Weight Maintain Weight Gain Weight